Daniel Griffiths 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
58
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 195 |
June 09, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 696 | 58 | 22 | 111 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 | 102 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 | 107 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 118 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 108 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 123 |
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Workout Graph
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