Daniel Griffiths 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 199 |
June 17, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 19 | 122 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 118 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 120 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 122 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 126 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 126 |
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Workout Graph
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