Daniel Griffiths 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 201 |
June 29, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1327 | 77 | 31 | 144 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 31 | 122 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1276 | 15 | 31 | 140 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1258 | 15 | 31 | 148 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1288 | 15 | 31 | 154 |
| 0:38.8 | 1,000 | 1:37.0 | 383 | 1577 | 17 | 36 | 160 |
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Workout Graph
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