Daniel Griffiths 3:00 row
602
Meters
3:00.0
Time
2:29.5
Pace
31
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 197 |
June 29, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 620 | 31 | 19 | 117 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 118 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 116 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.