Daniel Griffiths 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 196 |
June 30, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 828 | 69 | 22 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 95 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 106 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 117 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 124 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 123 |
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Workout Graph
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