Daniel Griffiths 1000m row
1,000
Meters
3:16.5
Time
1:38.2
Pace
82
Calories
152
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 195 |
July 02, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1502 | 82 | 33 | 152 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 16 | 33 | 132 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1557 | 17 | 34 | 150 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1447 | 16 | 33 | 157 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1454 | 16 | 33 | 161 |
| 0:38.2 | 1,000 | 1:35.5 | 402 | 1602 | 17 | 35 | 163 |
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Workout Graph
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