Daniel Griffiths 15x500m/1:00r row
7,500
Meters
27:25.2
Time
1:49.6
Pace
556
Calories
158
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 42:25.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 205 |
July 08, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 7,500 | 1:49.6 | 265 | 1216 | 29 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 135 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 29 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 155 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 163 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 164 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | 166 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 170 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 168 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 168 |
| r637 |
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Workout Graph
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