Daniel Griffiths 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
98
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 203 |
July 09, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 98 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 91 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 95 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 96 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 96 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 114 |
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Workout Graph
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