Daniel Griffiths 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
72
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 203 |
July 09, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 864 | 72 | 21 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 19 | 125 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 125 |
| 4:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 19 | 133 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 31 | 155 |
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Workout Graph
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