Daniel Griffiths 20:00 row
5,060
Meters
20:00.9
Time
1:58.6
Pace
347
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 196 |
July 12, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,060 | 1:58.6 | 209 | 1040 | 347 | 28 | 160 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 1001 | 134 | 28 | 142 |
| 16:00.3 | 2,000 | 1:59.6 | 205 | 1023 | 136 | 28 | 165 |
| 20:01.0 | 1,060 | 1:53.5 | 239 | 1151 | 77 | 29 | 173 |
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