Daniel Griffiths 45:00 row
10,180
Meters
45:00.0
Time
2:12.6
Pace
627
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 186 |
July 16, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,180 | 2:12.6 | 150 | 836 | 627 | 22 | 124 |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 806 | 121 | 22 | 109 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 806 | 121 | 21 | 115 |
| 27:00.0 | 2,013 | 2:14.1 | 145 | 820 | 123 | 21 | 124 |
| 36:00.0 | 2,145 | 2:05.8 | 175 | 926 | 139 | 24 | 137 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 820 | 123 | 22 | 138 |
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Workout Graph
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