Daniel Griffiths 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
83
Calories
148
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 205 |
July 18, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1468 | 83 | 32 | 148 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 17 | 34 | 134 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 33 | 146 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1492 | 17 | 32 | 149 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1377 | 16 | 33 | 154 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1518 | 17 | 33 | 158 |
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Workout Graph
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