Daniel Griffiths 4000m row
4,000
Meters
15:22.4
Time
1:55.3
Pace
284
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 204 |
July 19, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1108 | 284 | 29 | 155 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1050 | 69 | 29 | 144 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 29 | 153 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1107 | 71 | 30 | 158 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1249 | 76 | 31 | 168 |
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Workout Graph
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