Daniel Griffiths 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
61
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 206 |
July 20, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 815 | 61 | 23 | 101 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 21 | 88 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 21 | 92 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 23 | 97 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 27 | 116 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 29 | 113 |
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Workout Graph
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