Daniel Griffiths 10x200m/1:00r SkiErg
2,000
Meters
6:48.1
Time
1:42.0
Pace
159
Calories
162
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 16:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 46 |
| Stroke Count | 338 |
| Drag Factor | 99 |
July 20, 2026 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1402 | 46 | 162 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | 152 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 42 | 157 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 40 | 158 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 44 | 161 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 47 | 164 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 51 | 163 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 50 | 168 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 48 | 166 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 49 | 167 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 48 | 168 |
| r279 |
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Workout Graph
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