Daniel Griffiths 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
58
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 204 |
July 22, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 58 | 20 | 116 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 19 | 116 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 19 | 109 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 21 | 114 |
| 0:57.1 | 800 | 2:22.7 | 120 | 756 | 12 | 22 | 117 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 23 | 128 |
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Workout Graph
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