Daniel Griffiths 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
68
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 204 |
July 25, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 104 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 97 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 | 101 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 | 107 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 103 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 114 |
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Workout Graph
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