Daniel Griffiths 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
49
Calories
151
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 208 |
August 05, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 49 | 36 | 151 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 35 | 124 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1967 | 10 | 36 | 148 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 32 | 156 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2289 | 11 | 42 | 163 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2057 | 10 | 38 | 165 |
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