Daniel Griffiths 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
553
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 209 |
August 06, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1106 | 553 | 28 | 160 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1080 | 108 | 29 | 142 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1090 | 109 | 29 | 152 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 107 | 28 | 161 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1100 | 110 | 28 | 167 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1190 | 119 | 29 | 179 |
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Workout Graph
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