Daniel Griffiths 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
69
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 185 |
August 12, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 | 104 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 103 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 | 97 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 | 95 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 25 | 110 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 118 |
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Workout Graph
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