Daniel Griffiths v2:00/1:00r...6 row
3,510
Meters
12:00.0
Time
1:42.5
Pace
289
Calories
165
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 193 |
August 12, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,510 | 1:42.5 | 324 | 1445 | 32 | 165 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1470 | 32 | 153 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 33 | 162 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 32 | 165 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 32 | 169 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1440 | 32 | 172 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1440 | 32 | 174 | |
| r: 1:00 | 16 | ||||||
| r328 |
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Workout Graph
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