Daniel Griffiths 1000m row
1,000
Meters
3:27.0
Time
1:43.5
Pace
81
Calories
146
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 203 |
August 13, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1408 | 81 | 31 | 146 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 16 | 32 | 129 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1358 | 16 | 30 | 141 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1267 | 15 | 31 | 147 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1364 | 16 | 31 | 154 |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1683 | 18 | 34 | 160 |
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Workout Graph
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