Daniel Griffiths 25:00 row
6,472
Meters
25:00.0
Time
1:55.8
Pace
457
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 201 |
August 14, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,472 | 1:55.8 | 225 | 1096 | 457 | 28 | 153 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 28 | 134 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 | 146 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 29 | 155 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 28 | 157 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 29 | 173 |
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Workout Graph
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