Daniel Griffiths 20:00 row
5,233
Meters
20:00.0
Time
1:54.6
Pace
374
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 203 |
August 17, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1122 | 374 | 29 | 149 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 29 | 124 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 70 | 29 | 141 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 73 | 29 | 152 |
| 16:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 77 | 30 | 159 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 86 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.