Daniel Griffiths 25:00 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
366
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 203 |
August 18, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 878 | 366 | 22 | 120 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 20 | 106 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 104 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 | 112 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 113 |
| 25:00.0 | 1,415 | 1:46.0 | 294 | 1344 | 112 | 31 | 166 |
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Workout Graph
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