Daniel Griffiths 10x500m/1:00r row
5,000
Meters
18:00.7
Time
1:48.0
Pace
387
Calories
145
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 28:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 201 |
August 19, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000 | 1:48.0 | 277 | 1289 | 31 | 145 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 30 | 124 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 30 | 130 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 30 | 135 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 30 | 141 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 30 | 147 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 30 | 148 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 30 | 153 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1416 | 32 | 157 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 35 | 173 |
| r246 |