Daniel Griffiths 30:01 row
7,724
Meters
30:01.0
Time
1:56.5
Pace
540
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 199 |
August 23, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,724 | 1:56.5 | 221 | 1079 | 540 | 28 | 163 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1083 | 140 | 29 | 152 |
| 15:33.5 | 2,000 | 1:57.1 | 218 | 1068 | 139 | 28 | 163 |
| 23:25.0 | 2,000 | 1:57.8 | 214 | 1053 | 138 | 28 | 164 |
| 30:01.1 | 1,724 | 1:54.8 | 231 | 1117 | 123 | 28 | 175 |
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Workout Graph
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