Daniel Griffiths 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
92
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 190 |
August 25, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 28 | 131 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 | 118 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 | 126 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 29 | 134 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 29 | 138 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 142 |
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Workout Graph
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