Daniel Griffiths 10x1000m/2:00r row
10,000
Meters
36:08.5
Time
1:48.4
Pace
765
Calories
164
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 56:08.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 199 |
August 27, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 10,000 | 1:48.4 | 275 | 1270 | 30 | 164 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 30 | 147 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1254 | 30 | 154 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1255 | 29 | 158 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1256 | 30 | 162 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1259 | 30 | 167 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1261 | 30 | 169 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1280 | 30 | 170 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1283 | 30 | 172 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 30 | 173 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1307 | 30 | 174 |
| r280 |
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Workout Graph
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