Daniel Griffiths 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 202 |
August 31, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 22 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 99 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 105 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 105 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 108 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 109 |
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Workout Graph
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