Daniel Griffiths 100c row
1,230
Meters
4:15.5
Time
1:43.8
Pace
100
Calories
165
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 212 |
September 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.5 | 1,230 | 1:43.8 | 312 | 1409 | 100 | 31 | 165 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 20 | 31 | 158 |
| 0:54.7 | 256 | 1:46.8 | 287 | 1316 | 20 | 30 | 163 |
| 0:54.9 | 256 | 1:47.2 | 284 | 1311 | 20 | 30 | 167 |
| 0:50.5 | 245 | 1:43.0 | 320 | 1425 | 20 | 32 | 168 |
| 0:42.8 | 222 | 1:36.3 | 391 | 1682 | 20 | 34 | 171 |
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Workout Graph
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