Daniel Griffiths 300m row
300
Meters
1:25.0
Time
2:21.6
Pace
17
Calories
86
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 209 |
September 06, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 17 | 22 | 86 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 | 84 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 20 | 84 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 24 | 91 |
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