Daniel Griffiths 300m row
300
Meters
1:35.0
Time
2:38.3
Pace
16
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 209 |
September 06, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 16 | 19 | 118 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 21 | 116 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 19 | 121 |
| 0:32.3 | 300 | 2:41.5 | 83 | 668 | 6 | 19 | 119 |
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Workout Graph
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