Daniel Griffiths 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
67
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 208 |
September 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 20 | 103 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 88 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 | 98 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 19 | 108 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 112 |
| 5:00.0 | 227 | 2:12.1 | 152 | 900 | 15 | 21 | 111 |
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Workout Graph
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