Daniel Griffiths 20:01 row
5,390
Meters
20:01.2
Time
1:51.4
Pace
401
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 206 |
September 10, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,390 | 1:51.4 | 253 | 1201 | 401 | 29 | 160 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1113 | 142 | 29 | 143 |
| 15:14.7 | 2,000 | 1:53.9 | 237 | 1137 | 144 | 29 | 161 |
| 20:01.3 | 1,390 | 1:43.0 | 319 | 1444 | 115 | 31 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.