Daniel Griffiths 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
68
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 202 |
September 16, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 103 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 94 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 100 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 | 109 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 105 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 107 |
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Workout Graph
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