Daniel Griffiths 5:00 row
1,356
Meters
5:00.0
Time
1:50.6
Pace
101
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 203 |
September 16, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 101 | 29 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 145 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 30 | 158 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 | 163 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 30 | 165 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 31 | 168 |
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Workout Graph
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