Daniel Griffiths 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
74
Calories
104
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 205 |
September 17, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 26 | 104 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 94 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 26 | 96 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 26 | 113 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 101 |
| 5:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 26 | 116 |
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Workout Graph
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