Daniel Griffiths v250m/0:45r...12 row
3,000
Meters
9:17.5
Time
1:32.9
Pace
285
Calories
164
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:17.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 204 |
September 17, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.5 | 3,000 | 1:32.9 | 436 | 1840 | 34 | 164 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 36 | 146 | |
| r: 0:45 | 45 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 36 | 156 | |
| r: 0:45 | 55 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 36 | 159 | |
| r: 0:45 | 59 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 34 | 161 | |
| r: 0:45 | 43 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 34 | 164 | |
| r: 0:45 | 51 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1870 | 34 | 166 | |
| r: 0:45 | 35 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1862 | 35 | 170 | |
| r: 0:45 | 59 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1858 | 35 | 169 | |
| r: 0:45 | 43 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | 171 | |
| r: 0:45 | 33 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 34 | 170 | |
| r: 0:45 | 43 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1826 | 34 | 171 | |
| r: 0:45 | 35 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | 171 | |
| r: 0:45 | 17 | ||||||
| r518 |
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Workout Graph
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