Daniel Griffiths 1:00:00 row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
941
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 208 |
September 19, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 941 | 941 | 24 | 144 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 845 | 169 | 22 | 116 |
| 24:00.0 | 2,831 | 2:07.1 | 170 | 905 | 181 | 23 | 138 |
| 36:00.0 | 2,892 | 2:04.4 | 181 | 945 | 189 | 24 | 147 |
| 48:00.0 | 2,909 | 2:03.7 | 185 | 955 | 191 | 25 | 157 |
| 1:00:00.0 | 3,055 | 1:57.8 | 214 | 1055 | 211 | 27 | 165 |
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Workout Graph
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