Daniel Griffiths 1000m row
1,000
Meters
3:16.9
Time
1:38.4
Pace
87
Calories
154
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 213 |
September 20, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1590 | 87 | 33 | 154 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 33 | 142 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1533 | 17 | 33 | 149 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1530 | 17 | 33 | 157 |
| 0:39.3 | 800 | 1:38.2 | 369 | 1648 | 18 | 34 | 161 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1691 | 18 | 34 | 163 |
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Workout Graph
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