Daniel Griffiths 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
70
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 209 |
September 23, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 | 109 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 99 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 | 107 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 101 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 103 |
| 5:00.0 | 241 | 2:04.4 | 181 | 1020 | 17 | 25 | 135 |
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Workout Graph
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