Daniel Griffiths 5:19 row
1,007
Meters
5:19.4
Time
2:38.5
Pace
54
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 198 |
September 25, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,007 | 2:38.5 | 88 | 608 | 54 | 19 | 94 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 | 95 |
| 5:19.4 | 59 | 2:44.4 | 79 | 556 | 3 | 15 | 94 |
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