Daniel Griffiths 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
22
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 206 |
September 30, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 123 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 122 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 124 |
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