Daniel Griffiths 1000m row
1,000
Meters
3:37.0
Time
1:48.5
Pace
76
Calories
140
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 209 |
October 01, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1260 | 76 | 29 | 140 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 15 | 30 | 125 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1241 | 15 | 30 | 138 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1213 | 15 | 28 | 140 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 30 | 146 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1371 | 16 | 31 | 153 |
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Workout Graph
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