Daniel Griffiths 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 203 |
October 05, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 780 | 65 | 21 | 104 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 94 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 101 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 103 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 108 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 114 |
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Workout Graph
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