Daniel Griffiths 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
151
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 210 |
October 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 906 | 151 | 22 | 144 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 128 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 20 | 135 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 21 | 142 |
| 8:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 22 | 152 |
| 10:00.0 | 576 | 1:44.1 | 310 | 1380 | 46 | 31 | 167 |
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Workout Graph
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