Daniel Griffiths 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
97
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 200 |
October 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 24 | 97 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 87 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 91 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 93 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 101 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 | 114 |
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Workout Graph
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