Daniel Griffiths 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
70
Calories
104
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 213 |
October 09, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 104 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 90 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 21 | 101 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 21 | 104 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 107 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 | 122 |
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Workout Graph
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