Daniel Griffiths 31:01 row
7,507
Meters
31:01.1
Time
2:03.9
Pace
500
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 164 |
October 09, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.1 | 7,507 | 2:03.9 | 184 | 967 | 500 | 21 | 131 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 94 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 20 | 96 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 114 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 21 | 133 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 22 | 154 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1212 | 101 | 21 | 164 |
| 31:01.1 | 275 | 1:51.0 | 255 | 1178 | 20 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.